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Spicy Cajun Salmon & Green Beans - A Bold, Weeknight-Friendly Favorite

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • Salmon fillets: 4 skin-on fillets (about 5–6 ounces each), patted dry
  • Green beans: 12 ounces, trimmed
  • Cajun seasoning: 1.5 to 2 tablespoons (store-bought or homemade)
  • Garlic powder: 1 teaspoon (optional boost if your Cajun blend is mild)
  • Smoked paprika: 1/2 teaspoon (for extra smokiness)
  • Salt and black pepper: To taste
  • Olive oil or avocado oil: 2–3 tablespoons, divided
  • Lemon: 1, cut into wedges
  • Butter: 1 tablespoon (optional, for finishing)
  • Fresh parsley or chives: 2 tablespoons, chopped (optional garnish)

Method
 

  1. Prep the salmon: Pat the fillets dry with paper towels. This helps the seasoning stick and promotes a better sear. Season both sides with Cajun seasoning, garlic powder, smoked paprika, and a light pinch of salt and pepper. Drizzle with 1 teaspoon of oil and rub it in to coat evenly.
  2. Heat the pan: Place a large skillet over medium-high heat and add 1 tablespoon of oil. Let it get hot until it shimmers. You want the pan hot enough to sear without smoking aggressively.
  3. Sear the green beans: Add the green beans to the hot skillet. Season with a pinch of salt and pepper. Cook for 4–5 minutes, stirring occasionally, until they develop light charred spots and start to turn tender but still crisp.
  4. Make space for the salmon: Push the green beans to the edges of the pan. If the pan looks dry, add another teaspoon of oil.
  5. Cook the salmon, skin-side down: Place fillets skin-side down in the center. Press lightly with a spatula for 10 seconds to keep them flat. Cook for 4–6 minutes, depending on thickness, until the skin is crisp and the sides look mostly opaque.
  6. Flip and finish: Flip the salmon carefully and cook 1–3 more minutes, until the internal temperature reaches about 125–130°F for medium. If using butter, add it now and spoon the melted butter over the salmon for extra richness.
  7. Toss with lemon: Squeeze lemon over the green beans and salmon. Taste and adjust seasoning. Sprinkle with chopped parsley or chives if using.
  8. Serve: Plate the salmon with a generous portion of green beans. Add extra lemon wedges on the side. Enjoy immediately while the skin is still crisp.