Go Back

Spicy Cajun Keto Chicken - Bold Flavor, Low-Carb Comfort

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 2 pounds total) or 6 boneless thighs
  • 2 tablespoons olive oil or avocado oil, divided
  • 1 tablespoon smoked paprika
  • 1 teaspoon sweet paprika (optional for color and balance)
  • 1 teaspoon cayenne pepper (use 1/2 teaspoon for milder heat)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon kosher salt (or 3/4 teaspoon fine sea salt)
  • 1 tablespoon lemon juice
  • 1 tablespoon butter or ghee (optional, for finishing)
  • Fresh parsley or green onions, chopped (for garnish)
  • Lemon wedges, for serving

Method
 

  1. Prep the chicken: Pat the chicken dry with paper towels. If using breasts thicker than 1 inch, lightly pound to even thickness for consistent cooking.
  2. Make the Cajun rub: In a small bowl, mix smoked paprika, sweet paprika, cayenne, garlic powder, onion powder, oregano, thyme, black pepper, and salt.
  3. Season: Drizzle 1 tablespoon oil and the lemon juice over the chicken. Sprinkle the spice blend evenly on both sides, pressing gently so it adheres.
  4. Preheat and sear: Heat a large oven-safe skillet over medium-high heat. Add the remaining 1 tablespoon oil. When the oil shimmers, add the chicken in a single layer. Sear 3–4 minutes per side until nicely browned.
  5. Finish cooking: Reduce heat to medium-low. Add the butter to the pan and let it melt, spooning some over the chicken. Continue cooking 3–6 minutes, flipping once, until the internal temperature reaches 165°F (74°C). Alternatively, transfer the skillet to a 375°F (190°C) oven for 6–10 minutes to finish.
  6. Rest: Remove from heat and let the chicken rest 5 minutes to reabsorb juices.
  7. Garnish and serve: Sprinkle with chopped parsley or green onions. Serve with lemon wedges and your favorite low-carb sides.