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Slow Cooker Keto Pulled Pork - Tender, Juicy, and Easy

Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 8 servings

Ingredients
  

  • Pork shoulder (pork butt), 3–4 pounds (bone-in or boneless)
  • Avocado oil or olive oil
  • Apple cider vinegar (for brightness and tenderizing)
  • Chicken broth (or water)
  • Tomato paste (unsweetened, optional for depth)
  • Onion (small, thinly sliced; optional but adds aroma)
  • Garlic cloves (3–4), minced
  • Smoked paprika
  • Chili powder
  • Ground cumin
  • Onion powder
  • Garlic powder
  • Sea salt and black pepper
  • Ground mustard (or Dijon, optional)
  • Liquid smoke (optional, for a barbecue vibe)
  • Sweetener (optional): A keto-friendly granulated sweetener if you want a hint of “BBQ” sweetness

Method
 

  1. Prep the pork: Pat the pork shoulder dry with paper towels. Trim excess thick fat, but leave a good layer for flavor and moisture.
  2. Make the spice rub: In a small bowl, mix 2 tsp salt, 1 tsp black pepper, 2 tsp smoked paprika, 1.5 tsp chili powder, 1 tsp cumin, 1 tsp onion powder, 1 tsp garlic powder, and 1/2 tsp ground mustard.
  3. Season all sides: Rub the spice mix all over the pork, pressing it into the meat. Let it sit while you prep the slow cooker.
  4. Build the flavor base: Add sliced onion and minced garlic to the slow cooker. Stir together 1/2 cup chicken broth, 2 tbsp apple cider vinegar, 1 tbsp tomato paste, and a few drops of liquid smoke (if using). Pour it into the slow cooker.
  5. Optional sear: Heat a large skillet over medium-high with 1 tbsp oil. Sear pork 2–3 minutes per side until browned. This adds extra flavor but isn’t mandatory.
  6. Cook low and slow: Place pork in the slow cooker. Cover and cook on Low for 8–10 hours or on High for 4–5 hours, until the meat easily shreds with a fork.
  7. Shred the pork: Transfer the pork to a cutting board. Use two forks to pull it into chunky shreds, discarding large pieces of fat if you prefer.
  8. Reduce the juices: Skim excess fat from the slow cooker liquid. Taste and adjust seasoning. For richer flavor, simmer the juices in a saucepan for 5–10 minutes to slightly thicken.
  9. Toss to coat: Return shredded pork to the slow cooker. Stir with the reduced juices until the meat is glossy and well-coated.
  10. Finish and serve: If you like a touch of sweetness without sugar, sprinkle 1–2 tsp keto sweetener and stir. Serve hot with your favorite keto sides.