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Keto Turkey Spinach Artichoke Skillet - Creamy, Fast, and Family-Friendly

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • 1 pound ground turkey (93% lean recommended for flavor)
  • 2 tablespoons olive oil (or avocado oil)
  • 1 small yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 (14-ounce) can artichoke hearts, drained and roughly chopped (water-packed, not marinated)
  • 4 cups fresh baby spinach (or 10 ounces frozen spinach, thawed and well squeezed)
  • 4 ounces cream cheese, softened and cubed
  • 1/2 cup heavy cream
  • 1/2 cup chicken broth (low sodium)
  • 1 cup shredded mozzarella
  • 1/2 cup grated Parmesan
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon crushed red pepper flakes (optional, for heat)
  • 1 teaspoon Italian seasoning
  • Salt and black pepper, to taste
  • Juice of 1/2 lemon (about 1 tablespoon)
  • Fresh parsley, chopped, for garnish (optional)

Method
 

  1. Warm the pan: Heat the olive oil in a large skillet over medium heat. When it shimmers, add the onion and a pinch of salt. Cook 3–4 minutes until softened.
  2. Add the garlic: Stir in the minced garlic and cook 30 seconds, just until fragrant. Don’t let it brown.
  3. Brown the turkey: Add the ground turkey, season with salt, pepper, and Italian seasoning. Cook, breaking it up with a spatula, until no longer pink and lightly browned, about 5–7 minutes. If there’s excess liquid, let it cook off.
  4. Stir in artichokes: Add the chopped artichoke hearts and crushed red pepper flakes (if using). Cook 1–2 minutes to warm and blend flavors.
  5. Make it creamy: Reduce heat to medium-low. Add cream cheese, heavy cream, chicken broth, and Dijon. Stir until the cream cheese melts and the sauce looks smooth and silky.
  6. Wilt the spinach: Add the spinach in batches, stirring as it wilts. If using frozen spinach, make sure it’s thoroughly squeezed dry before adding to avoid a watery sauce.
  7. Cheese it up: Stir in mozzarella and Parmesan until melted and creamy. Simmer gently 2–3 minutes to thicken. If the sauce feels too thick, splash in a bit more broth.
  8. Brighten and season: Squeeze in the lemon juice and taste. Adjust salt and pepper as needed. The lemon should lift the richness without making it sour.
  9. Finish and serve: Remove from heat. Let the skillet sit 2 minutes to set up slightly, then garnish with parsley. Serve hot.