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Keto Turkey Cheeseburger Soup - Cozy, Creamy, And Low-Carb

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Ground turkey: 1 to 1.25 pounds (93% lean works well)
  • Avocado oil or olive oil: 1–2 tablespoons
  • Yellow onion: 1 small, diced
  • Garlic: 3 cloves, minced
  • Cauliflower: 1 medium head, cut into small florets (or 4 cups frozen)
  • Chicken or turkey broth: 4 cups, low-sodium
  • Heavy cream: 3/4 cup
  • Cream cheese: 4 ounces, softened and cubed
  • Cheddar cheese: 2 cups, freshly shredded
  • Tomato paste: 1 tablespoon (adds classic burger depth without many carbs)
  • Mustard: 1 teaspoon (yellow or Dijon)
  • Worcestershire sauce: 1 teaspoon (optional; check for sugar content)
  • Smoked paprika: 1 teaspoon
  • Onion powder: 1/2 teaspoon
  • Sea salt and black pepper: to taste
  • Pickles: 1/4 cup chopped, plus extra for topping (optional but very “cheeseburger”)
  • Green onions or chives: for garnish
  • Cooked bacon crumbles: optional topping
  • Hot sauce or red pepper flakes: optional for heat

Method
 

  1. Prep the veggies: Dice the onion, mince the garlic, and cut the cauliflower into small, bite-size florets. Smaller pieces cook faster and blend into the soup better.
  2. Brown the turkey: Heat oil in a large pot or Dutch oven over medium-high. Add ground turkey, breaking it up with a spatula. Season with salt and pepper. Cook until no longer pink and lightly browned, about 6–8 minutes.
  3. Sauté aromatics: Add the diced onion to the pot and cook until soft, 3–4 minutes. Stir in garlic and cook 30 seconds, just until fragrant.
  4. Build flavor: Mix in tomato paste, mustard, smoked paprika, onion powder, and Worcestershire (if using). Cook 1–2 minutes, stirring to coat the turkey.
  5. Add cauliflower and broth: Stir in the cauliflower and pour in the broth. Bring to a gentle boil, then reduce to a simmer. Cook 10–12 minutes, until the cauliflower is tender.
  6. Soften the dairy: Lower the heat to medium-low. Add the cream cheese and stir until fully melted and smooth. This creates a silky base.
  7. Cream and cheese: Stir in heavy cream. Add shredded cheddar a handful at a time, stirring constantly until melted before adding more. Keep heat low to prevent the cheese from clumping or breaking.
  8. Finish with pickles and adjust: Stir in chopped pickles for a true cheeseburger vibe. Taste and adjust salt, pepper, and heat (hot sauce or red pepper flakes) as desired.
  9. Serve and garnish: Ladle into bowls and top with green onions, extra cheddar, bacon crumbles, and more pickles if you like.