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Keto Parmesan Crusted Eggplant - Crispy, Cheesy, And Low-Carb

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 medium eggplants (firm, shiny skin)
  • 2 large eggs
  • 1 cup finely grated Parmesan cheese (plus extra for serving)
  • 3/4 cup almond flour (super-fine works best)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional but tasty)
  • 1/2 teaspoon dried Italian seasoning or oregano
  • Salt and freshly ground black pepper
  • Olive oil or avocado oil for brushing/spritzing (or shallow frying)
  • Fresh basil, lemon wedges, or sugar-free marinara for serving (optional)

Method
 

  1. Prep the eggplant: Slice eggplants into 1/2-inch rounds. Lay on a sheet pan and sprinkle lightly with salt on both sides. Let sit 20–30 minutes to draw out moisture.
  2. Pat dry: Dab both sides of each slice with paper towels to remove excess moisture and salt. This helps crisping.
  3. Set up dredging stations: In one shallow bowl, whisk the eggs with a pinch of salt and pepper. In a second bowl, mix Parmesan, almond flour, garlic powder, onion powder, smoked paprika, Italian seasoning, and a few grinds of pepper.
  4. Coat the slices: Dip each eggplant slice in egg, let excess drip, then press into the Parmesan-almond mixture. Coat both sides well and tap off loose crumbs.
  5. Choose your cooking method: Oven: Preheat to 425°F (220°C). Line a baking sheet with parchment and brush or spray with oil. Arrange slices in a single layer, drizzle or spritz lightly with oil. Bake 18–22 minutes, flipping halfway, until deep golden and crisp.
  6. Air fryer: Preheat to 390°F (200°C). Spray basket, add slices in a single layer, oil lightly, and cook 10–12 minutes, flipping at 6–7 minutes.
  7. Stovetop: Heat 2–3 tablespoons avocado or olive oil in a large skillet over medium to medium-high. Cook slices 3–4 minutes per side until golden and crisp. Work in batches and add oil as needed.
  8. Finish and serve: Sprinkle with extra Parmesan, chopped basil, or a squeeze of lemon. For a heartier option, spoon on warm sugar-free marinara and a little melted mozzarella.