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Keto Mint Chocolate Smoothie - Cool, Creamy, and Low-Carb

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Unsweetened almond milk (or coconut milk for extra richness)
  • Avocado (ripe; about half a medium)
  • Fresh mint leaves (a small handful) or peppermint extract
  • Unsweetened cocoa powder or cacao powder
  • Keto-friendly sweetener (erythritol, stevia, monk fruit blend, or allulose)
  • Ice cubes
  • Vanilla extract
  • Pinch of sea salt
  • Optional add-ins: unflavored or chocolate whey/pea protein, chia seeds, MCT oil, cacao nibs, sugar-free chocolate chips
  • Optional garnish: extra mint leaves, shaved sugar-free dark chocolate

Method
 

  1. Prep your ingredients. Scoop half a ripe avocado, rinse a small handful of mint leaves, and measure your cocoa powder and sweetener.
  2. Start with the liquid. Add 1 to 1 1/4 cups unsweetened almond milk to the blender. Beginning with liquid helps everything blend smoothly.
  3. Add the creamy base. Add the avocado and a generous cup of ice. This combination creates a thick, shake-like texture.
  4. Flavor it up. Add 1 to 1 1/2 tablespoons unsweetened cocoa powder, 1/2 to 1 teaspoon vanilla extract, a small handful of mint leaves (or 1/8 to 1/4 teaspoon peppermint extract), and a pinch of sea salt to sharpen the chocolate flavor.
  5. Sweeten to taste. Start with 1 to 2 teaspoons of your preferred keto sweetener. You can always add more after tasting.
  6. Blend until velvety. Blend on high for 30–45 seconds, scraping the sides if needed, until completely smooth and creamy.
  7. Adjust and blend again. Taste. If you want it sweeter, add more sweetener. For stronger mint, add a few more leaves or a tiny splash of extract. If it’s too thick, add a splash more almond milk and blend again.
  8. Boost it (optional). For extra protein or satiety, add a scoop of protein powder, 1 teaspoon chia seeds, or 1 teaspoon MCT oil. Blend briefly to combine.
  9. Serve immediately. Pour into a chilled glass. Top with cacao nibs, a few mint leaves, or a sprinkle of shaved sugar-free chocolate for a little crunch.