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Keto Meatballs With Creamy Dijon Sauce - Comfort Food With A Low-Carb Twist

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Ground meat: 1 lb (450 g) ground beef, or a mix of beef and pork for extra juiciness
  • Egg: 1 large, to bind the meatballs
  • Almond flour: 1/3 cup, to replace breadcrumbs
  • Parmesan cheese: 1/4 cup finely grated
  • Onion: 1/4 small onion, grated or very finely minced
  • Garlic: 2 cloves, minced
  • Fresh parsley: 2 tablespoons, chopped (or 1 tablespoon dried)
  • Salt and pepper: 1 teaspoon kosher salt and 1/2 teaspoon black pepper
  • Olive oil or avocado oil: 1–2 tablespoons for searing
  • Butter: 1 tablespoon (optional, for extra browning and flavor)
  • Beef or chicken broth: 3/4 cup, low-sodium
  • Heavy cream: 2/3 cup
  • Dijon mustard: 2 tablespoons
  • Worcestershire sauce: 1 teaspoon (check for sugar-free or low-carb)
  • Smoked paprika: 1/2 teaspoon (optional, for warmth)
  • Fresh lemon juice: 1–2 teaspoons, to brighten the sauce
  • Fresh thyme or chives: 1 tablespoon, chopped, for garnish

Method
 

  1. Mix the meatballs: In a large bowl, combine ground meat, egg, almond flour, Parmesan, onion, garlic, parsley, salt, and pepper. Use your hands to mix gently until just combined. Avoid overworking the meat.
  2. Shape: Roll into meatballs about 1 to 1.5 inches in diameter. You should get 16–20 meatballs. Keep sizes uniform so they cook evenly.
  3. Sear: Heat oil (and butter, if using) in a large skillet over medium-high heat. Add meatballs in batches without crowding. Brown on all sides, about 6–8 minutes total. Transfer to a plate; they’ll finish cooking in the sauce.
  4. Deglaze: Reduce heat to medium. If the pan is dry, add a splash of oil. Pour in the broth and scrape up the browned bits with a wooden spoon. Those bits are pure flavor.
  5. Make the sauce: Stir in heavy cream, Dijon, Worcestershire, and smoked paprika. Bring to a gentle simmer and cook 2–3 minutes to thicken slightly.
  6. Finish cooking the meatballs: Nestle the meatballs back into the skillet. Simmer on low for 6–8 minutes, turning once, until the centers reach 160°F (71°C) for beef/pork. The sauce will thicken as it reduces.
  7. Adjust and brighten: Stir in lemon juice. Taste and adjust salt and pepper. If the sauce is too thick, add a splash of broth. If too thin, simmer another minute.
  8. Garnish and serve: Sprinkle with thyme or chives. Serve over cauliflower mash, sautéed spinach, or zucchini noodles.