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Keto Marry Me Chicken - Creamy, Savory, Low-Carb Comfort

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 thin-cut chicken breasts (or 2 large breasts halved lengthwise) or 4 boneless, skinless chicken thighs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning (or a mix of dried basil, oregano, and thyme)
  • 1 teaspoon smoked paprika (optional, for depth)
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil (use the oil from the sun-dried tomatoes if possible)
  • 2 tablespoons butter
  • 3–4 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes in oil, drained and sliced
  • 1 cup chicken broth (low sodium)
  • 3/4 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes (adjust to taste)
  • Fresh basil or parsley, chopped, for garnish
  • Lemon wedge (optional, for a bright finish)

Method
 

  1. Season the chicken: Pat the chicken dry. Mix garlic powder, onion powder, Italian seasoning, smoked paprika, salt, and pepper. Sprinkle evenly on both sides.
  2. Sear to golden: Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Add chicken and sear 3–4 minutes per side until golden and just cooked through. Transfer to a plate and tent with foil.
  3. Build flavor in the pan: Lower heat to medium. Add remaining 1 tablespoon butter. Stir in garlic and cook 30 seconds until fragrant. Add sun-dried tomatoes and warm through.
  4. Deglaze: Pour in chicken broth. Scrape up browned bits from the bottom—that’s pure flavor. Simmer 2 minutes to reduce slightly.
  5. Create the cream base: Stir in heavy cream. Bring to a gentle simmer, not a hard boil. Let it thicken for 2–3 minutes, stirring often.
  6. Add the cheese: Sprinkle in Parmesan a little at a time, stirring until melted and smooth. Add red pepper flakes. Taste and adjust salt and pepper.
  7. Finish the dish: Return chicken and any juices to the skillet. Spoon sauce over the top. Simmer on low 2–3 minutes until the chicken is hot and the sauce coats the back of a spoon.
  8. Garnish and serve: Top with chopped basil or parsley. Squeeze a little lemon over if you like brightness. Serve with zucchini noodles, cauliflower rice, or sautéed spinach.