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Keto Marry Me Chicken - Creamy, Savory, and Weeknight-Friendly

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings

Ingredients
  

  • Chicken: 4 boneless, skinless chicken breasts (about 1.5–2 pounds) or 6 small thighs
  • Salt and pepper
  • Olive oil or avocado oil
  • Butter: 2 tablespoons
  • Garlic: 4 cloves, minced
  • Chicken broth: 1 cup (low-sodium)
  • Heavy cream: 1 cup
  • Parmesan cheese: 3/4 cup, freshly grated
  • Sun-dried tomatoes: 1/3 cup, drained and chopped (oil-packed)
  • Italian seasoning: 1 teaspoon (or a mix of oregano, basil, and thyme)
  • Red pepper flakes: 1/4 teaspoon (optional, for heat)
  • Fresh basil: A small handful, sliced
  • Optional add-ins: Baby spinach, capers, lemon zest

Method
 

  1. Prep the chicken: Pat chicken dry. Season both sides with salt and pepper. If breasts are thick, slice horizontally to create cutlets for quicker, more even cooking.
  2. Brown the chicken: Heat 1 tablespoon oil and 1 tablespoon butter in a large skillet over medium-high heat. Add chicken and sear 4–5 minutes per side until golden. Remove to a plate; it’s okay if it’s not fully cooked yet.
  3. Sauté the garlic: Lower heat to medium. Add remaining butter and garlic. Stir 30 seconds until fragrant. Don’t let it burn.
  4. Deglaze: Pour in chicken broth. Scrape up the browned bits from the pan—this adds big flavor.
  5. Build the sauce: Stir in heavy cream, Italian seasoning, red pepper flakes (if using), and sun-dried tomatoes. Simmer 2–3 minutes to thicken slightly.
  6. Add Parmesan: Whisk in Parmesan a handful at a time until smooth. Keep the heat gentle to avoid breaking the sauce.
  7. Return chicken to pan: Nestle chicken into the sauce. Simmer 5–7 minutes, spooning sauce over the top, until chicken reaches 165°F internal temperature.
  8. Finish with herbs: Stir in fresh basil. Taste and adjust salt and pepper. If you like a pop of brightness, add a squeeze of lemon or a pinch of zest.
  9. Serve: Spoon over cauliflower mash, sautéed greens, zucchini noodles, or roasted broccoli. Garnish with extra basil and Parmesan if you’d like.