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Keto Jalapeño Popper Chicken - Creamy, Cheesy, And Packed With Flavor

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 2 pounds total)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika (or regular paprika)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 8 ounces cream cheese, softened
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese (or a cheddar–Monterey Jack blend)
  • 1/2 cup shredded mozzarella (optional for extra melt)
  • 3–4 fresh jalapeños, seeded and finely chopped (leave some seeds for more heat)
  • 6 slices bacon, cooked crisp and crumbled
  • 2 tablespoons chopped green onions (optional, for garnish)
  • 1 tablespoon olive oil or melted butter (for the pan or brushing on chicken)
  • Lime wedges (optional, for serving)

Method
 

  1. Preheat the oven: Set to 400°F (200°C). Lightly grease a 9x13-inch baking dish with olive oil or butter.
  2. Prep the bacon: Cook bacon until crisp, drain, and crumble. Set aside. You can do this earlier in the day to save time.
  3. Season the chicken: Pat chicken dry. Mix the salt, pepper, garlic powder, onion powder, and smoked paprika. Sprinkle evenly on both sides. Place chicken in the baking dish.
  4. Make the jalapeño topping: In a bowl, mix softened cream cheese, sour cream, cheddar, mozzarella, and chopped jalapeños. Stir until smooth and combined.
  5. Assemble: Spread the cream cheese mixture evenly over the chicken breasts, covering them from edge to edge. Top with crumbled bacon.
  6. Bake: Bake for 22–28 minutes, depending on thickness, until the chicken reaches an internal temperature of 165°F (74°C) and the topping is bubbly.
  7. Optional broil: For a golden top, broil for 1–2 minutes at the end. Watch closely.
  8. Rest and garnish: Let sit for 5 minutes. Sprinkle with green onions and a squeeze of lime if you like.
  9. Serve: Pair with a simple side like roasted broccoli, sautéed zucchini, or a crisp green salad.