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Keto Hamburger Stuffed Avocados - A Satisfying, Low-Carb Meal

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • Avocados: 3 large, ripe but firm avocados (not mushy)
  • Ground beef: 1 pound (80/20 for juicy results)
  • Onion: 1/2 small yellow onion, finely diced
  • Garlic: 2 cloves, minced
  • Tomato paste: 1 tablespoon (adds depth and a hint of sweetness without sugar)
  • Beef seasoning: 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon smoked paprika, 1/2 teaspoon onion powder
  • Cheese: 1 cup shredded cheddar or Monterey Jack
  • Pickles: 1/4 cup diced dill pickles (optional but highly recommended)
  • Lettuce: 1 cup shredded romaine or iceberg for crunch
  • Mustard: 1 tablespoon (yellow or Dijon)
  • Low-sugar ketchup or sugar-free ketchup: 2 tablespoons
  • Mayonnaise: 2 tablespoons (for a quick burger sauce)
  • Olive oil or avocado oil: 1 tablespoon
  • Fresh herbs (optional): Chives or parsley for garnish

Method
 

  1. Prep the avocados: Slice avocados in half lengthwise and remove the pits. Scoop out a spoonful from each half to create a slightly larger well. Reserve the extra avocado for the sauce or topping.
  2. Make a quick burger sauce: In a small bowl, mix mayonnaise, mustard, and ketchup. Stir in a pinch of smoked paprika if you like. Set aside.
  3. Cook the beef: Heat oil in a large skillet over medium heat. Add onion and cook 3–4 minutes until softened. Stir in garlic for 30 seconds, then add ground beef.
  4. Season and brown: Break up the beef with a spatula. Sprinkle with salt, pepper, smoked paprika, and onion powder. Cook until browned with no pink remaining, about 6–8 minutes. Drain excess fat if needed.
  5. Enrich the flavor: Stir in tomato paste until it coats the beef and turns slightly darker, 1 minute. Taste and adjust seasoning.
  6. Add cheese: Sprinkle shredded cheese over the beef. Turn off the heat and let it melt. You can cover the skillet for 1–2 minutes to help it along.
  7. Assemble: Place avocado halves on a platter. Add a small pinch of salt to each. Spoon the cheesy beef into each avocado well, packing it gently.
  8. Top it like a burger: Add diced pickles and shredded lettuce. Drizzle with burger sauce. Use any reserved avocado to dot over the top or mash into the sauce.
  9. Garnish and serve: Finish with chopped chives or parsley for color. Serve warm, with extra sauce on the side.