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Keto Ground Turkey Taco Melt Bowls - Easy, Cheesy, and Low-Carb

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 1/2 pounds ground turkey (93% lean or similar)
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons avocado oil or olive oil
  • 1 large head of cauliflower or 4 cups riced cauliflower (fresh or frozen)
  • 1 green bell pepper, diced (optional for extra crunch)
  • 1 jalapeño, seeded and minced (optional heat)
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1/3 cup water or chicken broth
  • Salt and black pepper
  • Spice blend (taco seasoning): 2 teaspoons chili powder, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne (optional), 1 teaspoon kosher salt
  • Toppings (choose your favorites): diced avocado, sour cream, salsa or sugar-free salsa, chopped cilantro, sliced green onions, pickled jalapeños, lime wedges, shredded lettuce, diced tomatoes (in moderation for keto), hot sauce

Method
 

  1. Prep the veggies: Dice the onion and bell pepper, mince the garlic and jalapeño. If ricing cauliflower from a head, pulse florets in a food processor until fine.
  2. Make the taco seasoning: In a small bowl, combine chili powder, cumin, smoked paprika, oregano, garlic powder, onion powder, cayenne (if using), and salt.
  3. Brown the turkey: Heat 1 tablespoon oil in a large skillet over medium-high. Add ground turkey, breaking it up with a spatula. Season lightly with salt and pepper. Cook until no longer pink and edges begin to brown, about 5–7 minutes.
  4. Add aromatics: Stir in onion, bell pepper, jalapeño, and garlic. Cook 3–4 minutes until softened and fragrant, stirring occasionally.
  5. Season and simmer: Sprinkle the taco seasoning over the turkey mixture. Stir to coat. Add 1/3 cup water or broth and simmer 2–3 minutes until the liquid reduces and clings to the meat.
  6. Cook the cauliflower rice: In a separate large skillet, heat the remaining 1 tablespoon oil over medium-high. Add riced cauliflower with a pinch of salt and pepper. Sauté 5–7 minutes, stirring often, until tender with a little bite and most moisture cooks off.
  7. Assemble in oven-safe bowls: Divide cauliflower rice among 4 bowls or meal-prep containers. Spoon the turkey mixture on top.
  8. Add the melt: Sprinkle shredded cheese evenly over each bowl. Place bowls on a sheet pan and broil on high for 1–3 minutes, watching closely, until the cheese is bubbly and lightly golden. If you prefer, cover the skillet with a lid for 1–2 minutes to melt instead of broiling.
  9. Top and serve: Add avocado, sour cream, salsa, cilantro, or your favorite toppings. Finish with a squeeze of lime and a dash of hot sauce.