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Keto Green Smoothie - Creamy, Fresh, and Low-Carb

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup unsweetened coconut milk (from a carton for a lighter texture, or canned for extra creaminess)
  • 1/2 ripe avocado (adds creaminess and healthy fats)
  • 1 cup fresh spinach (or kale, stems removed)
  • 1/2 cup cucumber, chopped (adds freshness and hydration)
  • 1 tablespoon fresh lemon juice (or lime)
  • 1/2 teaspoon fresh grated ginger (optional, for zing)
  • 1 tablespoon chia seeds or ground flaxseed (fiber and omega-3s)
  • 1 scoop unflavored or vanilla keto-friendly protein powder (optional, check carbs)
  • A few fresh mint leaves (optional, for a cool finish)
  • 1/2 to 1 cup ice (adjust for thickness)
  • Sweetener to taste (a few drops liquid stevia or 1–2 teaspoons erythritol/monk fruit)
  • Pinch of sea salt (balances flavor and boosts electrolytes)

Method
 

  1. Prep the produce: Rinse spinach, mint, and cucumber. Peel the avocado and remove the pit.
  2. Add liquids first: Pour the coconut milk into the blender. This helps the blades catch and blend smoothly.
  3. Layer the greens and fats: Add spinach, avocado, cucumber, lemon juice, ginger, chia or flax, and a pinch of salt.
  4. Sweeten smartly: Add your preferred keto sweetener a little at a time. Start small; you can always add more.
  5. Optional protein: If using protein powder, add it now. Aim for a clean, low-carb brand.
  6. Blend with ice: Add ice and blend on high until silky. If it’s too thick, add a splash more coconut milk. Too thin? Add a bit more ice or a few extra spinach leaves.
  7. Taste and tweak: Adjust lemon, sweetener, or salt. A tiny extra pinch of salt can make the flavors pop.
  8. Serve right away: Pour into a chilled glass. Garnish with mint or a sprinkle of chia, if you like.