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Keto Garlic Shrimp Stir Fry Meal Prep - Fast, Flavorful, and Low-Carb

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Shrimp: 1.5 pounds raw large shrimp, peeled and deveined (tails optional)
  • Avocado or olive oil: 2 tablespoons for high-heat cooking
  • Butter or ghee: 1 tablespoon for flavor and richness
  • Garlic: 5–6 cloves, minced
  • Fresh ginger: 1 tablespoon, finely grated
  • Low-sodium tamari or coconut aminos: 3 tablespoons
  • Rice vinegar: 1 tablespoon (or apple cider vinegar)
  • Sesame oil: 1 teaspoon for finishing
  • Red pepper flakes: 1/2 teaspoon (optional, for heat)
  • Broccoli florets: 3 cups, cut bite-size
  • Bell pepper: 1 medium, sliced (any color)
  • Zucchini: 1 medium, halved and sliced
  • Snow peas or green beans: 1 cup
  • Green onions: 4, sliced (white and green parts divided)
  • Lemon or lime: 1, for zest and wedges
  • Cauliflower rice: 4 cups, cooked for meal prep base
  • Salt and black pepper: To taste
  • Optional thickener: 1/2 teaspoon xanthan gum whisked into 1 tablespoon avocado oil (only if you prefer a thicker sauce)
  • Sesame seeds: For garnish

Method
 

  1. Prep the shrimp: Pat dry with paper towels. Season lightly with salt and pepper. Dry shrimp sear better and stay juicy.
  2. Mix the sauce: In a small bowl, combine tamari (or coconut aminos), rice vinegar, sesame oil, red pepper flakes, and a pinch of black pepper. Set aside.
  3. Par-cook the veggies: Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add broccoli and green beans (or snow peas) first. Stir fry 3–4 minutes until bright and crisp-tender. Add bell pepper and zucchini; cook 2–3 minutes more. Transfer veggies to a bowl.
  4. Sauté aromatics: In the same pan, add the remaining 1 tablespoon oil and the butter. Add garlic, ginger, and the white parts of the green onions. Cook 30–45 seconds until fragrant. Do not brown.
  5. Cook the shrimp: Add the shrimp in a single layer. Sear 1–2 minutes per side until just opaque and slightly curled. Avoid overcooking; they’ll finish in the sauce.
  6. Add the sauce: Pour in the sauce and toss. If you like a thicker glaze, drizzle in the xanthan-oil mixture while tossing to avoid clumps. Simmer 30–60 seconds until glossy.
  7. Return veggies: Add the cooked vegetables back to the pan. Toss to coat and heat through. Taste and adjust salt, pepper, or vinegar as needed.
  8. Finish and brighten: Zest half a lemon (or lime) over the stir fry and squeeze in a little juice. Sprinkle with the green parts of the onions and sesame seeds.
  9. Meal prep assembly: Spoon cauliflower rice into 4 containers, then top with the shrimp and veggies. Let cool uncovered 10–15 minutes before sealing.