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Keto Garlic Butter Steak Spaghetti Squash – Comforting, Low-Carb, and Satisfying

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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 medium spaghetti squash (about 2.5–3 pounds)
  • 2 tablespoons olive oil, divided
  • 1.25–1.5 pounds steak (ribeye, New York strip, or sirloin), about 1-inch thick
  • 1.5 teaspoons kosher salt, divided (plus more to taste)
  • 3/4 teaspoon black pepper, divided
  • 5 tablespoons unsalted butter
  • 4 cloves garlic, finely minced
  • 1 teaspoon Italian seasoning or a mix of dried parsley, oregano, and thyme
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • 1 tablespoon fresh lemon juice, plus more to taste
  • 2 tablespoons chopped fresh parsley (or chives)
  • Grated Parmesan or shaved Asiago for serving (optional, but delicious)

Method
 

  1. 1 medium spaghetti squash (about 2.5–3 pounds)
  2. 2 tablespoons olive oil, divided
  3. 1.25–1.5 pounds steak (ribeye, New York strip, or sirloin), about 1-inch thick
  4. 1.5 teaspoons kosher salt, divided (plus more to taste)
  5. 3/4 teaspoon black pepper, divided
  6. 5 tablespoons unsalted butter
  7. 4 cloves garlic, finely minced
  8. 1 teaspoon Italian seasoning or a mix of dried parsley, oregano, and thyme
  9. 1/4 teaspoon red pepper flakes (optional, for heat)
  10. 1 tablespoon fresh lemon juice, plus more to taste
  11. 2 tablespoons chopped fresh parsley (or chives)
  12. Grated Parmesan or shaved Asiago for serving (optional, but delicious)