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Keto Garlic Butter Pork Chops - Simple, Juicy, and Flavor-Packed

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Bone-in or boneless pork chops (1 to 1.25 inches thick, about 4 chops)
  • Unsalted butter (4–6 tablespoons)
  • Olive oil or avocado oil (1–2 tablespoons)
  • Garlic (4–5 fresh cloves, minced)
  • Fresh herbs (thyme and/or rosemary; parsley for garnish)
  • Chicken broth (low-sodium, 1/3 to 1/2 cup)
  • Lemon (for juice and zest)
  • Salt (preferably kosher or sea salt)
  • Black pepper (freshly ground)
  • Smoked paprika (optional, for warmth and color)
  • Red pepper flakes (optional, for heat)

Method
 

  1. Pat dry and season. Blot the pork chops with paper towels until very dry. Season both sides generously with salt, black pepper, and a pinch of smoked paprika if using. Let them sit at room temperature for 10–15 minutes.
  2. Preheat the pan. Set a large heavy skillet (cast iron works best) over medium-high heat. Add the oil and heat until it shimmers.
  3. Sear the chops. Place the pork chops in the pan without crowding. Sear until a deep golden crust forms, about 3–4 minutes per side. If they’re especially thick, stand them on the fat edge for 30–60 seconds to render a bit.
  4. Lower heat and add flavor. Reduce heat to medium-low. Add the butter to the pan. When melted and foamy, stir in the minced garlic and a few sprigs of thyme or a small rosemary sprig. Tilt the pan and spoon the garlic butter over the chops for 1–2 minutes.
  5. Deglaze lightly. Pour in the chicken broth and scrape up browned bits. Simmer for 2–3 minutes to slightly reduce. Add a squeeze of lemon juice and a pinch of zest to brighten the sauce.
  6. Check doneness. Use an instant-read thermometer. Pull the chops at 140–145°F in the center. They’ll rise a few degrees as they rest.
  7. Rest and finish. Transfer the chops to a plate and rest 3–5 minutes. Continue simmering the sauce 1–2 minutes if you want it thicker. Taste and adjust salt, pepper, and lemon.
  8. Serve. Spoon the garlic butter sauce over the pork chops. Sprinkle with chopped parsley. Serve with sautéed spinach, roasted asparagus, or a simple green salad.