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Keto Crockpot Cheesy Taco Soup - A Cozy, Low-Carb Favorite

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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 8 servings
Ingredients Method

Ingredients
  

  • 1 pound ground beef (or ground turkey)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced (optional but adds color and sweetness)
  • 1 (10-ounce) can diced tomatoes with green chilies (no sugar added)
  • 3 cups low-sodium beef broth (or chicken broth)
  • 1 (8-ounce) block cream cheese, cubed
  • 1 cup shredded cheddar cheese (or a Mexican blend), plus more for topping
  • 1/2 cup heavy cream
  • 2 tablespoons tomato paste
  • 2 tablespoons taco seasoning (see note below)
  • 1 teaspoon ground cumin (optional boost)
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil or avocado oil (for browning)
  • For serving: sliced jalapeños, chopped cilantro, diced avocado, sour cream, lime wedges

Method
 

  1. Brown the meat: Heat oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Season lightly with salt and pepper. Stir in the onion and garlic; cook 2–3 minutes until softened. Drain excess grease if needed.
  2. Load the slow cooker: Add the browned beef mixture to the crockpot. Stir in diced tomatoes with green chilies, bell pepper, broth, tomato paste, taco seasoning, cumin, and smoked paprika.
  3. Slow cook: Cover and cook on Low for 6–8 hours or on High for 3–4 hours. This lets flavors meld and the veggies soften.
  4. Add the dairy: In the last 30 minutes, stir in the cream cheese (cubed), shredded cheddar, and heavy cream. Whisk or stir well to help the cream cheese melt smoothly. Cover and cook until fully combined and creamy.
  5. Adjust seasoning: Taste and add more salt, pepper, or taco seasoning if needed. If it’s too thick, add a splash of broth. If it’s too thin, let it cook uncovered for 10–15 minutes to reduce slightly.
  6. Serve: Ladle into bowls and top with your favorites: extra cheese, cilantro, jalapeños, avocado, sour cream, and a squeeze of lime.