Go Back

Keto Crack Beef Casserole Meal Prep - Easy, Hearty, and Low-Carb

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Ground beef (85–90% lean), 2 pounds
  • Cream cheese, 8 ounces (softened)
  • Cheddar cheese, 2 cups shredded (divided)
  • Bacon, 6–8 slices (cooked and crumbled) or 1/2 cup real bacon bits
  • Heavy cream, 1/2 cup
  • Ranch seasoning, 2 tablespoons (store-bought packet or homemade)
  • Garlic powder, 1 teaspoon
  • Onion powder, 1 teaspoon
  • Paprika, 1/2 teaspoon
  • Black pepper, 1/2 teaspoon (plus more to taste)
  • Salt, 1/2 teaspoon (adjust to taste)
  • Green onions, 3–4 (sliced)
  • Cauliflower rice, 3 cups (fresh or frozen), optional for extra bulk
  • Jalapeño, 1 (seeded and minced), optional for heat
  • Olive oil or avocado oil, 1 tablespoon (if needed for browning)
  • Nonstick spray or butter, for greasing the baking dish

Method
 

  1. Preheat the oven: Set your oven to 375°F (190°C). Grease a 9x13-inch baking dish with nonstick spray or a thin layer of butter.
  2. Cook the bacon: If using raw bacon, cook it until crisp in a skillet, then crumble. Reserve 1 tablespoon of bacon fat to add flavor to the beef if you like.
  3. Brown the beef: In a large skillet over medium-high heat, cook the ground beef until no longer pink. Break it up as it cooks. If your beef is very lean, add a splash of oil. Drain excess fat if the pan is very greasy, but leave a little for flavor.
  4. Season the beef: Stir in ranch seasoning, garlic powder, onion powder, paprika, black pepper, and salt. Cook for 1–2 minutes to bloom the spices.
  5. Add cauliflower rice (optional): If using, stir in the cauliflower rice and cook 3–4 minutes until just tender. This adds volume and fiber without many carbs.
  6. Make it creamy: Reduce heat to low. Add cream cheese and heavy cream. Stir until the cream cheese is melted and everything is smooth and well-coated.
  7. Add mix-ins: Stir in half the shredded cheddar, most of the crumbled bacon, and half the green onions. If you’re adding jalapeño, fold it in now.
  8. Assemble the casserole: Spread the mixture evenly in the prepared baking dish. Top with the remaining cheddar and the rest of the bacon.
  9. Bake: Bake for 15–18 minutes, until the cheese is melted and the edges are bubbly. If you like a golden top, broil for 1–2 minutes at the end—watch closely.
  10. Finish and rest: Let it rest 5–10 minutes. Sprinkle with remaining green onions. This helps it set for cleaner slices and easier portioning.
  11. Portion for meal prep: Divide into 6–8 containers depending on your preferred serving size. Let cool to room temperature before sealing.