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Keto Cinnamon Smoothie - Creamy, Comforting, and Low-Carb

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup unsweetened almond milk (or macadamia milk)
  • 1/3 cup coconut cream (or heavy cream for extra richness)
  • 1 tablespoon almond butter (unsweetened)
  • 1 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt
  • 4–6 ice cubes
  • Optional sweetener: 1–2 teaspoons erythritol, allulose, or monk fruit blend, to taste
  • Optional boosters: 1 scoop unflavored or vanilla whey/pea protein isolate (low-carb), 1 tablespoon MCT oil, or a pinch of nutmeg

Method
 

  1. Start with the liquid. Add the unsweetened almond milk to your blender first. This helps the blades catch everything and prevents clumps.
  2. Add the creaminess. Spoon in the coconut cream (or heavy cream), almond butter, and vanilla extract.
  3. Flavor it up. Add the ground cinnamon, sea salt, and your chosen sweetener if using. A little salt makes the flavors pop.
  4. Boost and thicken. Add the chia seeds and any optional boosters like protein powder or MCT oil.
  5. Chill and blend. Toss in the ice cubes. Blend on high for 30–45 seconds until completely smooth and frothy.
  6. Taste and adjust. If you want it sweeter or spicier, add a touch more sweetener or cinnamon. Blend again briefly.
  7. Serve right away. Pour into a chilled glass and sprinkle a pinch of cinnamon on top for a café-style finish.