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Keto Chicken Tortilla Soup - Cozy, Flavorful, and Low-Carb

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • Cooked chicken (shredded or diced), about 3 cups (rotisserie works great)
  • Olive oil or avocado oil
  • Yellow onion, diced
  • Garlic cloves, minced
  • Jalapeño or serrano, seeded and minced (optional for heat)
  • Bell pepper, diced (red or green)
  • Tomato paste
  • Diced tomatoes (14.5-ounce can), preferably fire-roasted, no sugar added
  • Chicken broth or stock (low-sodium)
  • Ground cumin
  • Chili powder
  • Smoked paprika
  • Dried oregano
  • Salt and black pepper
  • Lime (for juice and wedges)
  • Fresh cilantro, chopped
  • Avocado (for topping)
  • Shredded cheese (Monterey Jack, pepper jack, or cheddar)
  • Sour cream (optional)
  • Pork rinds (for crunchy “tortilla” topping, optional)

Method
 

  1. Sauté the aromatics: Warm 1–2 tablespoons of oil in a large pot over medium heat. Add diced onion, bell pepper, and a pinch of salt. Cook 4–5 minutes until softened. Stir in garlic and jalapeño; cook 30–60 seconds until fragrant.
  2. Build the base: Add 1–2 tablespoons of tomato paste. Cook, stirring, for 1 minute to caramelize. Sprinkle in cumin, chili powder, smoked paprika, oregano, and a few grinds of pepper. Toast the spices for another 30 seconds.
  3. Add liquids: Pour in the diced tomatoes and 6 cups of chicken broth. Stir to combine, scraping up any browned bits from the bottom of the pot.
  4. Simmer: Bring to a gentle boil, then reduce to a simmer for 10 minutes to let the flavors blend.
  5. Add the chicken: Stir in the shredded chicken. Simmer 5–10 minutes more, just until heated through and the soup tastes cohesive. If it seems too thick, add a splash of broth.
  6. Season and brighten: Add salt to taste (start with 1 teaspoon and adjust). Squeeze in the juice of half a lime, taste, and add more if needed. Stir in a handful of chopped cilantro.
  7. Serve with toppings: Ladle into bowls and top with shredded cheese, avocado slices, extra cilantro, a dollop of sour cream, and a squeeze of lime. For crunch, add a small handful of crushed pork rinds in place of tortilla strips.