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Keto Chicken Taco Skillet - Fast, Flavorful, and Low-Carb

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken thighs (or chicken breast if preferred)
  • Oil: 2 tablespoons avocado oil or olive oil
  • Vegetables: 1 small yellow onion (diced), 1 red bell pepper (diced), 2 cloves garlic (minced), 1 small jalapeño (optional, seeded and minced)
  • Tomato: 1/2 cup canned crushed tomatoes (no sugar added)
  • Broth: 1/2 cup chicken broth (low sodium)
  • Spices: 2 teaspoons chili powder, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 to 1/2 teaspoon cayenne (optional), 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper
  • Cheese: 1 to 1.5 cups shredded Mexican blend or cheddar
  • Fresh Toppings: Avocado, cilantro, green onions, lime wedges
  • Low-Carb Add-Ins (optional): Cauliflower rice, sliced olives, shredded lettuce
  • For Serving (optional): Sour cream, sugar-free salsa, low-carb tortillas, or lettuce cups

Method
 

  1. Prep the chicken: Pat the chicken dry and cut into small bite-size pieces. Season lightly with salt and pepper. This helps it brown instead of steaming.
  2. Mix the seasoning: In a small bowl, combine chili powder, cumin, smoked paprika, oregano, garlic powder, onion powder, cayenne (if using), salt, and pepper. Set aside.
  3. Sauté the aromatics: Heat the oil in a large skillet over medium-high heat. Add the onion and bell pepper. Cook 3–4 minutes until softened. Stir in the jalapeño and garlic; cook 30 seconds until fragrant.
  4. Brown the chicken: Push the veggies to the edges. Add the chicken to the center in an even layer. Let it sear undisturbed for 2 minutes, then stir and cook until no longer pink, about 4–5 more minutes.
  5. Add spices and liquids: Sprinkle the seasoning over the chicken and veggies. Stir to coat. Pour in the crushed tomatoes and chicken broth. Stir and bring to a gentle simmer.
  6. Reduce and thicken: Lower heat to medium. Simmer 5–7 minutes, stirring occasionally, until the sauce reduces and clings to the chicken. If you want it saucier, add a splash more broth.
  7. Add cheese: Sprinkle shredded cheese evenly over the top. Cover the skillet and let it melt, 1–2 minutes. For browned spots, pop the skillet under the broiler briefly if it’s oven-safe.
  8. Finish with freshness: Remove from heat. Top with diced avocado, chopped cilantro, and green onions. Squeeze fresh lime over the skillet for brightness.
  9. Serve your way: Spoon into bowls, over cauliflower rice, or into lettuce cups. Add sour cream or salsa if you like.