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Keto Cheesy Cauliflower Bake – Comforting, Low-Carb Goodness

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • 1 large head of cauliflower (about 2 to 2.5 pounds), cut into bite-size florets
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 4 ounces cream cheese, cubed and softened
  • 1 ½ cups shredded sharp cheddar cheese, divided
  • 1 cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • ½ teaspoon smoked paprika (or sweet paprika)
  • ½ teaspoon onion powder
  • ¼ to ½ teaspoon crushed red pepper flakes (optional, for a little heat)
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh chives or parsley, for garnish

Method
 

  1. Preheat the oven: Set your oven to 375°F (190°C). Grease a 9x13-inch baking dish or similar casserole dish.
  2. Prep the cauliflower: Cut the cauliflower into small, even florets. Rinse and pat dry to remove excess moisture.
  3. Par-cook the florets: Steam or microwave the cauliflower until just tender-crisp, about 5–7 minutes. You want a little bite left. Drain well and pat dry so the sauce doesn’t get watery.
  4. Make the cheese sauce: In a large skillet over medium heat, melt the butter. Add the garlic and cook for 30 seconds until fragrant.
  5. Build the cream base: Stir in the heavy cream, cream cheese, Dijon, paprika, onion powder, red pepper flakes (if using), and a pinch of salt and pepper. Whisk until the cream cheese melts and the sauce is smooth, 3–4 minutes.
  6. Add the cheeses: Reduce heat to low. Stir in 1 cup of the cheddar and all the mozzarella until melted and silky. Taste and adjust seasoning with more salt and pepper if needed.
  7. Combine: Add the drained cauliflower florets to the skillet and fold gently to coat each piece in the cheese sauce.
  8. Assemble the bake: Spread the mixture evenly in the prepared baking dish. Top with the remaining ½ cup cheddar and the Parmesan.
  9. Bake: Place in the oven and bake for 18–22 minutes, until bubbly around the edges and lightly golden on top.
  10. Broil for color (optional): For a deeper golden crust, broil on high for 1–2 minutes, watching closely.
  11. Finish and serve: Let it rest for 5 minutes, then sprinkle with chopped chives or parsley. Serve warm.