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Keto Buffalo Chicken - Spicy, Satisfying, and Low-Carb

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1.5 pounds boneless, skinless chicken breasts or thighs
  • 1 tablespoon avocado oil or olive oil
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional for depth)
  • 1/2 cup buffalo hot sauce (Frank’s RedHot or similar)
  • 3 tablespoons unsalted butter
  • 1 tablespoon apple cider vinegar or lemon juice (optional, for brightness)
  • 2 tablespoons cream cheese (optional, for a creamy version)
  • Chopped fresh parsley or green onions, for garnish
  • Ranch or blue cheese dressing, for serving
  • Celery sticks or lettuce leaves, for low-carb sides/wraps

Method
 

  1. Pat the chicken dry with paper towels. Dry chicken browns better and helps the spices stick.
  2. In a small bowl, mix salt, pepper, garlic powder, onion powder, and smoked paprika. Rub the spice mix evenly over the chicken.
  3. Heat a large skillet over medium-high heat. Add the oil. When shimmering, add the chicken in a single layer.
  4. Sear for 4–5 minutes per side, until golden and cooked through (165°F internal temperature). If using thick breasts, reduce heat and cover for a few minutes to finish cooking.
  5. Transfer chicken to a cutting board. Let it rest for 5 minutes, then slice or shred, depending on your preference.
  6. Lower the skillet heat to medium. Add hot sauce and butter. Stir until the butter melts and the sauce is smooth. For a creamy sauce, whisk in cream cheese until fully blended.
  7. Add the chicken back to the skillet and toss to coat. If the sauce is too thick, add a splash of water. If too thin, simmer 1–2 minutes to reduce.
  8. Taste and adjust. Add a pinch more salt or a splash of apple cider vinegar/lemon for brightness if needed.
  9. Top with chopped parsley or green onions. Serve with celery, lettuce wraps, or over cauliflower rice. Drizzle with ranch or blue cheese if you like.