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Keto Blueberry Smoothie - Creamy, Low-Carb, and Refreshing

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Frozen blueberries (unsweetened)
  • Full-fat coconut milk (from a can) or unsweetened almond milk
  • Plain Greek yogurt (full-fat) or unsweetened coconut yogurt
  • Vanilla protein powder (low-carb, no added sugar), optional
  • Chia seeds or ground flaxseed
  • Almond butter or macadamia nut butter
  • Liquid low-carb sweetener (monk fruit, stevia, or allulose), to taste
  • Pure vanilla extract
  • Ice cubes (if you like it extra thick)
  • Pinch of cinnamon and a squeeze of lemon juice (optional, for brightness)

Method
 

  1. Add 3/4 cup frozen blueberries to your blender. Frozen berries help chill and thicken the smoothie without needing extra ice.
  2. Pour in 3/4 cup full-fat coconut milk (or 1 cup unsweetened almond milk for a lighter texture). Adjust based on how thick you like it.
  3. Add 1/3 cup plain full-fat Greek yogurt for creaminess and protein. Use coconut yogurt for dairy-free.
  4. Include 1 tablespoon chia seeds or ground flaxseed for fiber and texture.
  5. Spoon in 1 tablespoon almond butter for richness and staying power.
  6. Optional: Add 1 scoop vanilla protein powder for an extra protein boost.
  7. Flavor it with 1/2 teaspoon vanilla extract. Add a small pinch of cinnamon and a quick squeeze of lemon juice if you like a bright finish.
  8. Sweeten to taste with a few drops of monk fruit or stevia, or 1–2 teaspoons allulose. Start small; you can always add more.
  9. Blend on high until completely smooth. If it’s too thick, add a splash more milk. If it’s too thin, add a few ice cubes and blend again.
  10. Taste and adjust sweetness or lemon. Pour into a chilled glass and enjoy right away.