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Chipotle Beef & Cauliflower Rice - Bold Flavor, Low-Carb Comfort

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Ground beef: 1 pound (85–90% lean is ideal for flavor and moisture).
  • Cauliflower rice: 4 cups, fresh or frozen.
  • Onion: 1 small, diced.
  • Garlic: 3 cloves, minced.
  • Chipotle peppers in adobo: 1–2 peppers, finely chopped, plus 1 tablespoon adobo sauce (adjust to taste).
  • Tomato paste: 2 tablespoons.
  • Beef or chicken broth: 1/2 cup.
  • Spices: 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1/2 teaspoon chili powder, 1/4 teaspoon ground coriander (optional).
  • Oil: 1–2 tablespoons olive oil or avocado oil.
  • Salt and black pepper: To taste.
  • Lime: 1, cut into wedges.
  • Fresh cilantro: A small handful, chopped.
  • Optional toppings: Diced avocado, pico de gallo, shredded cheese, sour cream or Greek yogurt, sliced jalapeños, radishes.

Method
 

  1. Prep your ingredients: Dice the onion, mince the garlic, and finely chop the chipotle peppers. If using fresh cauliflower, pulse florets in a food processor until rice-like.
  2. Brown the beef: Heat a large skillet over medium-high. Add 1 tablespoon oil, then the ground beef. Season with a pinch of salt and pepper. Cook, breaking it up with a spatula, until browned with crispy edges, about 5–7 minutes. Transfer to a plate, leaving a little fat in the pan.
  3. Sauté the aromatics: Add the remaining oil if needed. Cook the onion over medium heat until soft and lightly golden, about 4 minutes. Stir in the garlic and cook 30 seconds, just until fragrant.
  4. Build the sauce: Stir in the tomato paste, chipotle peppers, and adobo sauce. Cook 1 minute to caramelize the paste. Sprinkle in cumin, smoked paprika, oregano, chili powder, and coriander if using. Toast the spices for another 30 seconds.
  5. Deglaze and simmer: Pour in the broth, scraping up browned bits from the pan. Return the beef and any juices to the skillet. Simmer 2–3 minutes to thicken into a glossy, spicy beef mixture.
  6. Cook the cauliflower rice: Push the beef to one side of the skillet. Add the cauliflower rice to the empty side with a pinch of salt. Cook 3–5 minutes, stirring occasionally, until tender but not mushy. If your pan is small, cook the rice separately in a second skillet.
  7. Combine and finish: Fold the cauliflower rice into the chipotle beef until well coated. Squeeze in half a lime and toss. Taste and adjust salt, pepper, and heat (more adobo for extra kick).
  8. Garnish and serve: Sprinkle with chopped cilantro. Serve with lime wedges and any favorite toppings like avocado, pico, or a dollop of sour cream to balance the heat.