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Cheesy Keto Baked Eggplant Parmesan – Comfort Food With Fewer Carbs

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings

Ingredients
  

  • 2 large eggplants (about 2 to 2.5 pounds total), sliced into 1/2-inch rounds
  • 1.5 teaspoons kosher salt, divided
  • Freshly ground black pepper, to taste
  • 2 large eggs
  • 2 tablespoons heavy cream (or unsweetened almond milk)
  • 1.25 cups almond flour
  • 3/4 cup finely grated Parmesan cheese, plus more for topping
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (or a mix of dried oregano and basil)
  • 1/2 teaspoon red pepper flakes (optional)
  • Olive oil spray or 3 tablespoons olive oil
  • 2.5 cups no-sugar-added marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup shredded provolone (optional, for extra melt)
  • Fresh basil leaves, for garnish

Method
 

  1. Prep the eggplant: Slice eggplant into 1/2-inch rounds. Arrange on a wire rack set over a sheet pan. Sprinkle both sides with 1 teaspoon salt. Let sit for 30 minutes to draw out moisture and bitterness. Pat dry with paper towels.
  2. Heat the oven: Preheat to 425°F (220°C). Line two baking sheets with parchment and lightly oil or spray them.
  3. Set up the dredge: In a shallow bowl, whisk eggs with heavy cream and a pinch of salt and pepper. In another bowl, mix almond flour, Parmesan, garlic powder, Italian seasoning, and red pepper flakes.
  4. Coat the slices: Dip each eggplant round in the egg mixture, let excess drip off, then press into the almond flour mixture to coat both sides. Shake off loose crumbs.
  5. Bake until golden: Arrange coated slices on the prepared sheets. Spray lightly with olive oil or brush with a thin layer. Bake 18–22 minutes, flipping once halfway, until browned and crisp at the edges.
  6. Lower the heat and prep the dish: Reduce oven temperature to 375°F (190°C). Spoon a thin layer of marinara into a 9x13-inch baking dish to prevent sticking.
  7. Layer it up: Add a layer of baked eggplant rounds. Top with marinara, then sprinkle with a mix of mozzarella and provolone. Repeat layers, finishing with sauce and a generous blanket of cheese. Dust with extra Parmesan.
  8. Bake to bubbly perfection: Bake uncovered for 20–25 minutes, until the cheese is melted and the sauce is bubbling around the edges. For a browned top, broil 1–2 minutes at the end—watch closely.
  9. Rest and garnish: Let the dish rest for 10–15 minutes so it sets. Garnish with torn fresh basil before serving.