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Cajun Chicken Alfredo Bowls - Creamy, Spicy, and Weeknight-Friendly

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Chicken: 1.5 pounds boneless, skinless chicken breasts (or thighs)
  • Pasta: 12 ounces fettuccine, penne, or rotini
  • Cajun seasoning: 2–3 tablespoons (store-bought or homemade)
  • Butter: 3 tablespoons, divided
  • Olive oil: 1–2 tablespoons
  • Garlic: 3–4 cloves, minced
  • Heavy cream: 1.5 cups
  • Parmesan cheese: 1.25 cups, finely grated (plus extra for serving)
  • Chicken broth: 1/2 cup (optional, for thinning)
  • Lemon: 1, for zest and wedges
  • Fresh parsley: A small bunch, chopped
  • Salt and black pepper: To taste
  • Red pepper flakes: Optional, for extra heat
  • Bell pepper and onion: Optional, 1 cup total, sliced (for a classic Cajun touch)

Method
 

  1. Prep the chicken: Pat chicken dry and slice into thin strips or small bites. Toss with 2 tablespoons Cajun seasoning, 1/2 teaspoon salt, and a drizzle of olive oil until evenly coated.
  2. Boil the pasta: Bring a large pot of salted water to a boil. Cook pasta to al dente per package directions. Reserve 1 cup of pasta water, then drain.
  3. Sear the chicken: Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high. Add chicken in a single layer. Cook 4–6 minutes, turning once, until browned and cooked through. Transfer to a plate and tent with foil.
  4. Optional veggies: In the same pan, add a touch more oil if needed. Sauté sliced bell pepper and onion with a pinch of salt for 3–4 minutes until slightly softened and charred at the edges. Remove and set aside with the chicken.
  5. Start the sauce: Lower heat to medium. Add 2 tablespoons butter to the pan. Stir in minced garlic and cook 30–45 seconds until fragrant—don’t let it brown.
  6. Creamy base: Pour in heavy cream and bring to a gentle simmer. Stir and scrape the browned bits from the pan to enrich the sauce.
  7. Add the cheese: Reduce heat to low. Gradually whisk in Parmesan in small handfuls until melted and smooth. If it looks too thick, add a splash of chicken broth or reserved pasta water.
  8. Season the sauce: Add 1–2 teaspoons Cajun seasoning (to taste), a small pinch of salt, and a few grinds of black pepper. Stir in a teaspoon of lemon zest for brightness.
  9. Toss it all together: Add the drained pasta, chicken, and any sautéed veggies to the sauce. Toss gently until every piece is coated. If the sauce tightens, loosen with more pasta water, a few tablespoons at a time, until glossy and silky.
  10. Finish and serve: Taste and adjust seasoning. Top with chopped parsley, extra Parmesan, and red pepper flakes if you want more heat. Serve in bowls with lemon wedges on the side.