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Baked Parmesan Crusted Tilapia - Crispy, Flavorful, and Fast

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 4 tilapia fillets (about 4–6 ounces each), patted dry
  • 1/2 cup finely grated Parmesan cheese
  • 1/2 cup panko breadcrumbs (or regular breadcrumbs)
  • 2 tablespoons olive oil, plus more for the baking sheet
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (or sweet paprika)
  • 1 teaspoon lemon zest (from 1 lemon)
  • 1 tablespoon chopped fresh parsley (or 1 teaspoon dried)
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • Lemon wedges, for serving
  • Optional: 2 tablespoons mayonnaise or Greek yogurt for a richer crust

Method
 

  1. Preheat and prep: Heat your oven to 425°F (220°C). Line a sheet pan with parchment or lightly oil it to prevent sticking.
  2. Mix the crust: In a bowl, combine Parmesan, panko, olive oil, garlic powder, onion powder, paprika, lemon zest, parsley, salt, and pepper. Stir until the crumbs are evenly coated and slightly moistened.
  3. Optional spread: For extra adhesion and richness, lightly brush the top of each tilapia fillet with a thin layer of mayonnaise or Greek yogurt.
  4. Coat the fish: Place the fillets on the prepared pan. Press the Parmesan breadcrumb mixture firmly onto the top of each piece, dividing it evenly. Aim for a compact, even layer.
  5. Bake: Cook for 10–14 minutes, depending on thickness, until the crust is golden and the fish flakes easily with a fork. Thicker fillets may need an extra minute or two.
  6. Finish and serve: Squeeze fresh lemon over the hot fillets. Taste and add a pinch of salt if needed. Serve immediately with your favorite sides.